Friday, October 16, 2009

Exercise Update

So what the heck are we doing these days?

Here's how we're getting strong, back in shape and normal again:
  • Spinning 2 - 3 times per week. This is really getting the circulation going in the leg and building muscle. Highly recommended and addictive.
  • Swimming once per week. This loosens me up quite a bit. I still get stiff from sitting at a desk all work week.
  • Gym workout 2 - 3 times per week. For the legs, we do lunges with weights, one or two-legged hamstring curls on exercise ball, deadlifts on Bosu ball with weights, mountain climbers on Bosu ball and step ups with weights.
  • Yoga. Every day, usually twice. Highly recommended for body and mind.

With the surgeon's ok, we hope to start subbing on volley-ball teams and taking dance classes in the new year.

Busy, busy!

No comments:

Post a Comment